JCRIPPEN2 - Open Forum

Hi Everyone,

With most people transitioning to some sort of work from home or virtual work environment, we're seeing an uptick in complaints around sore neck and lower back. Try out these suggestions below to take care of yourself at home to ease that pain!

Take a break
Holding up your phone or tablet for extended periods of time can strain the muscles in your shoulders, arms and fingers. Let your arms rest at your sides every so often.

The 20-20-20 rule
Give your eyes a break! Every 20 minutes, take 20 seconds to look about 20 feet ahead (or as far as possible).

Change positions
Try to avoid sitting for longer than 30 minutes at a time. Get up and walk around!

Aim higher
Raise your phone up closer to eye level to reduce strain on your neck. When watching lectures on your tablet or laptop, be sure to prop it up against something so your shoulders and arms can relax.

Stretch it out
Slowly turn your head towards your left shoulder, hold for five seconds and repeat on your right side.

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Benjamin Boardmember
Global VP of Strategy
State Farm
Chicago IL
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